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Walk to work regularly

Why This is Green

Most Americans don’t walk to work regularly. This is partly because the average distance traveled to work is sixteen miles—too far to hoof it. If you live within a reasonable walking distance, try walking regularly instead of driving or taking public transportation. You’ll lower your commuting costs, avoid the use of non-renewable resources for fuel, and reduce greenhouse gas emissions.

There are physical and emotional bonuses to walking, too. It's great to be a part of the transportation solution, but it’s also a fun stress buster, a strength builder, and generally feels great to be outside observing the seasons and changes in the landscape.

Modify your schedule to allow extra time for the walk. If your morning routine is too hectic to add walking to the mix, try walking home from work.

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How To

Some towns and cities are much more pedestrian-friendly than others. Plan a route that is safe and pleasant.

Dress for success. Wear comfortable shoes. And stock up on water- and wind-resistant gear to be prepared for rain and other less than ideal weather. Invest in a backpack for whatever you carry.

Ask office mates to join you.

If your walk takes more than thirty minutes, consider driving or taking public transportation part of the way. The goal is to get sixty minutes of walking vs. transporting time into the day.

If you work up a sweat, wear exercise clothes and shower when you get to work (if you can). Bonus: you can give up that gym membership.